Chris Siebert 500m row
500m
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
142
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 120 |
June 24, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 142 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 119 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 137 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 | 148 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 153 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 | 156 |
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Workout Graph
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