Chris Siebert 4x2500m/2:00r row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
673
Calories
143
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,598m |
| Overall Time | 47:26.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
July 08, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 24 | 143 |
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 23 | 137 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 25 | 146 |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 26 | 148 |
| r598m |
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Workout Graph
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