Chris Siebert 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
September 01, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 23 | 142 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 128 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 143 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 147 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 149 |
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Workout Graph
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