Chris Siebert 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
September 02, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | 117 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 109 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 114 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 122 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 121 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 120 |
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Workout Graph
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