Chris Siebert 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
662
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 119 |
September 14, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 22 | 143 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 125 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 136 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 140 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 142 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 23 | 146 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 23 | 145 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 23 | 145 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 23 | 148 |
| 4:03.0 | 9,000m | 2:01.5 | 195 | 971 | 23 | 149 |
| 3:44.8 | 10,000m | 1:52.4 | 246 | 1148 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.