Chris Siebert 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
631
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 118 |
September 16, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 20 | 125 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 113 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 117 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 120 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 | 125 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 123 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 21 | 130 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 21 | 132 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 21 | 131 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 21 | 132 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 21 | 129 |
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Workout Graph
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