Chris Siebert 10x1000m/1:00r row
10,000m
Meters
38:23.0
Time
1:55.1
Pace
692
Calories
145
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 48:23.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
September 29, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 10,000m | 1:55.1 | 229 | 1088 | 24 | 145 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 130 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 135 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 141 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | 144 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 147 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 149 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 147 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 152 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 149 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 160 |
| r1,302m |
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Workout Graph
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