Chris Siebert 11x1000m/1:30r row
11,000m
Meters
45:10.1
Time
2:03.1
Pace
704
Calories
131
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:01:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 115 |
December 05, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 11,000m | 2:03.1 | 187 | 944 | 22 | 131 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 126 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 134 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 132 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 127 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 127 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 127 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 133 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 130 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 133 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 137 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 138 |
| r1,255m |
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Workout Graph
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