Chris Siebert 15:00 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 116 |
December 10, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 127 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 128 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 123 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 126 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 130 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 130 |
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Workout Graph
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