Chris Siebert 10000m row
10,000m
Meters
41:26.6
Time
2:04.3
Pace
639
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 115 |
January 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 10,000m | 2:04.3 | 182 | 926 | 22 | 142 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | 138 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 23 | 143 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 23 | 146 |
| 8:25.0 | 8,000m | 2:06.2 | 174 | 898 | 23 | 147 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 23 | 136 |
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Workout Graph
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