Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:35.2
Time
1:58.7
Pace
671
Calories
149
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 45:35.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
January 10, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 149 |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 25 | 152 |
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 24 | 155 |
| r387m |
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Workout Graph
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