Chris Siebert 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
521
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
January 20, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 22 | 142 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 141 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 142 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 143 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 140 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 144 |
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Workout Graph
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