Chris Siebert 10000m row
10,000m
Meters
40:55.7
Time
2:02.7
Pace
739
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
January 24, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 10,000m | 2:02.7 | 189 | 950 | 24 | 139 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 134 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 23 | 139 |
| 8:05.8 | 6,000m | 2:01.4 | 195 | 972 | 25 | 138 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 25 | 143 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 26 | 144 |
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Workout Graph
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