Chris Siebert 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
March 07, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 25 | 153 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 148 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 152 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 153 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 161 |
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Workout Graph
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