Chris Siebert 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
April 03, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 26 | 142 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 135 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 140 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 140 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 141 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 155 |
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Workout Graph
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