Chris Siebert 8x1000m/1:30r row
8,000m
Meters
34:23.5
Time
2:08.9
Pace
490
Calories
128
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,999m |
| Overall Time | 46:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 115 |
June 07, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 8,000m | 2:08.9 | 163 | 861 | 22 | 128 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 116 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 126 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 127 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 125 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 130 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 135 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 137 |
| r999m |
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Workout Graph
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