Chris Siebert 12x1000m/1:00r row
12,000m
Meters
50:45.3
Time
2:06.8
Pace
748
Calories
127
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,765m |
| Overall Time | 1:02:45.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 116 |
June 10, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.3 | 12,000m | 2:06.8 | 171 | 889 | 24 | 127 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 125 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 124 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 127 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 124 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 124 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 129 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 122 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 126 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 130 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 127 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 126 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 144 |
| r765m |
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Workout Graph
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