Chris Siebert 12x1000m/1:00r row
12,000m
Meters
49:50.1
Time
2:04.5
Pace
762
Calories
133
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 1:01:50.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
June 13, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.1 | 12,000m | 2:04.5 | 181 | 922 | 24 | 133 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 128 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 130 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 129 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 132 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 132 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 136 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 129 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 133 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 132 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 135 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 151 |
| r621m |
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Workout Graph
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