Chris Siebert 40:00 row
9,617m
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 118 |
June 15, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,617m | 2:04.7 | 180 | 920 | 24 | 142 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | 133 |
| 16:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | 138 |
| 24:00.0 | 1,929m | 2:04.4 | 182 | 925 | 25 | 145 |
| 32:00.0 | 1,930m | 2:04.3 | 182 | 926 | 25 | 147 |
| 40:00.0 | 1,913m | 2:05.4 | 177 | 910 | 25 | 150 |
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Workout Graph
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