Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:15.7
Time
1:57.2
Pace
541
Calories
144
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 39:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 117 |
June 28, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 8,000m | 1:57.2 | 217 | 1047 | 26 | 144 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 138 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 142 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 145 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 146 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 145 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 147 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 146 |
| r810m |
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Workout Graph
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