Chris Siebert 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
June 30, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 24 | 152 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 142 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 151 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 154 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 157 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 159 |
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Workout Graph
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