Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:16.5
Time
1:57.2
Pace
541
Calories
143
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 39:16.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 121 |
July 12, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 8,000m | 1:57.2 | 217 | 1046 | 25 | 143 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 133 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 139 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 144 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 144 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 147 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 150 |
| r1,328m |
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Workout Graph
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1000m/1:00r