Chris Siebert 11x1000m/1:00r row
11,000m
Meters
43:14.6
Time
1:57.9
Pace
740
Calories
142
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 54:14.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 119 |
July 18, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 11,000m | 1:57.9 | 213 | 1034 | 25 | 142 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 127 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 136 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 139 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 140 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 144 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 147 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 148 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 146 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 151 |
| r1,819m |
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Workout Graph
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1000m/1:00r