Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:42.4
Time
1:58.9
Pace
534
Calories
142
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 39:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 119 |
August 27, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 8,000m | 1:58.9 | 208 | 1016 | 24 | 142 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 126 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 133 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 148 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 151 |
| r839m |
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Workout Graph
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1000m/1:00r