Chris Siebert v5:00/2:00r...4 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
140
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 119 |
August 29, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 25 | 140 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 134 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 141 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 142 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 143 | |
| r: 2:00 | 348m | ||||||
| r1,405m |
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Workout Graph
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