Chris Siebert 3x8:00/2:00r row
6,057m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
141
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 118 |
August 31, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,057m | 1:58.8 | 208 | 1017 | 24 | 141 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | 137 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | 145 |
| r540m |
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Workout Graph
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