Chris Siebert 10x1000m/1:00r row
10,000m
Meters
39:23.7
Time
1:58.1
Pace
671
Calories
144
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 49:23.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
September 08, 2023 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.7 | 10,000m | 1:58.1 | 212 | 1029 | 25 | 144 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 129 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 139 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 141 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 143 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 149 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 150 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 148 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 149 |
| r1,120m |
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Workout Graph
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1000m/1:00r