Chris Siebert 12x1000m/1:00r row
12,000m
Meters
47:05.6
Time
1:57.7
Pace
808
Calories
147
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 59:05.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1333 |
| Drag Factor | 119 |
September 14, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.6 | 12,000m | 1:57.7 | 214 | 1038 | 25 | 147 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 137 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 147 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 149 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 148 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 156 |
| r1,169m |
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Workout Graph
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1000m/1:00r