Chris Siebert 3x10:00/2:00r row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
147
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 116 |
September 16, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 23 | 145 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 25 | 149 |
| r644m |
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Workout Graph
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8:00/2:00r