Chris Siebert 7x1000m/1:00r row
7,000m
Meters
27:06.0
Time
1:56.1
Pace
479
Calories
139
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 34:06.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 116 |
September 22, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 7,000m | 1:56.1 | 223 | 1068 | 25 | 139 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 126 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 136 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 141 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 143 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 137 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | 155 |
| r208m |
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Workout Graph
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1000m/1:00r