Chris Siebert 40:00 row

9,615m

Meters

40:00.0

Time

2:04.8

Pace

611

Calories

131

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count913
Drag Factor117

September 30, 2023 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,615m 2:04.8 180 919 22 131
8:00.0 1,944m 2:03.4 186 940 22 122
16:00.0 1,915m 2:05.3 178 911 22 130
24:00.0 1,916m 2:05.2 178 912 23 134
32:00.0 1,919m 2:05.0 179 915 23 135
40:00.0 1,922m 2:04.8 180 918 24 138

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Workout Graph

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