Chris Siebert 40:00 row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
September 30, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 22 | 131 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 | 122 |
| 16:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 130 |
| 24:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 134 |
| 32:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | 135 |
| 40:00.0 | 1,922m | 2:04.8 | 180 | 918 | 24 | 138 |
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Workout Graph
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