Chris Siebert 10x1000m/1:00r row
10,000m
Meters
39:16.3
Time
1:57.8
Pace
672
Calories
137
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,541m |
| Overall Time | 49:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
October 05, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 125 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 136 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 140 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 138 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 136 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 139 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 141 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 136 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 143 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 145 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r