Chris Siebert 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
513
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 114 |
October 12, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 513 | 24 | 141 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 | 128 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 | 133 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 | 135 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 | 136 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 | 136 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 | 138 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 | 142 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 | 140 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 139 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 | 146 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 | 148 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 26 | 147 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 | 148 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 149 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 | 155 |
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Workout Graph
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