Chris Siebert 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
506
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
October 18, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 506 | 24 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 124 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 | 131 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 132 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 | 136 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 | 136 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 | 140 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 | 146 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 | 143 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 143 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 | 140 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 143 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 | 144 |
| 26:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 | 138 |
| 28:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 142 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 145 |
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Workout Graph
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