Chris Siebert 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
506
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
October 18, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 24 | 138 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 124 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 131 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 136 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 140 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 146 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 143 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 24:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 144 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 138 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 142 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 145 |
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Workout Graph
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