Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:27.4
Time
1:57.9
Pace
538
Calories
135
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 39:27.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 114 |
November 10, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 8,000m | 1:57.9 | 213 | 1033 | 25 | 135 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 119 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 131 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 132 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 130 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 139 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 148 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 142 |
| r524m |
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Workout Graph
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1000m/1:00r