Chris Siebert 8x1000m/1:00r row
8,000m
Meters
32:42.0
Time
2:02.6
Pace
515
Calories
126
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 40:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 119 |
November 24, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 8,000m | 2:02.6 | 190 | 953 | 24 | 126 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 124 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 124 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 125 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 124 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 125 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 121 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 132 |
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r