Chris Siebert 10000m row
10,000m
Meters
40:22.9
Time
2:01.1
Pace
655
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 116 |
November 26, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 10,000m | 2:01.1 | 197 | 977 | 24 | 139 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | 135 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 25 | 140 |
| 8:08.6 | 8,000m | 2:02.1 | 192 | 960 | 25 | 143 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 25 | 145 |
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10000m