Chris Siebert 12x1000m/1:00r row
12,000m
Meters
45:51.2
Time
1:54.6
Pace
834
Calories
145
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,789m |
| Overall Time | 57:51.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 115 |
November 29, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.2 | 12,000m | 1:54.6 | 232 | 1099 | 26 | 145 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 131 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 139 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 145 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 142 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 150 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 152 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 150 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 151 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 149 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 145 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 144 |
| r789m |
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Workout Graph
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1000m/1:00r