Chris Siebert 10000m row
10,000
Meters
42:46.4
Time
2:08.3
Pace
634
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 116 |
December 09, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.4 | 10,000 | 2:08.3 | 166 | 870 | 634 | 21 | 129 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 130 | 22 | 132 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 934 | 128 | 22 | 129 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 127 | 20 | 127 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 893 | 125 | 23 | 131 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 124 | 23 | 130 |
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Workout Graph
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