Chris Siebert 17:20 row
4,025m
Meters
17:20.9
Time
2:09.3
Pace
246
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 114 |
December 09, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,025m | 2:09.3 | 162 | 857 | 22 | 125 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 125 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 123 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 131 |
| 17:20.9 | 531m | 2:12.6 | 150 | 815 | 22 | 121 |
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Workout Graph
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