Chris Siebert 8x1000m/1:00r row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
546
Calories
144
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 38:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 117 |
January 25, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 25 | 144 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 128 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 136 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 142 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 148 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 149 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 156 |
| r649m |
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Workout Graph
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