Chris Siebert 7x1000m/1:00r row
7,000m
Meters
27:46.0
Time
1:59.0
Pace
466
Calories
135
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 34:46.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 20, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 135 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 126 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 132 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 136 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 139 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 139 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 142 |
| r210m |
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Workout Graph
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