Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:26.8
Time
1:57.9
Pace
538
Calories
140
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 39:26.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 115 |
May 06, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 8,000m | 1:57.9 | 213 | 1034 | 24 | 140 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 135 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 135 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 137 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 142 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 141 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 148 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 146 |
| r1,034m |
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Workout Graph
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