Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:31.6
Time
1:58.2
Pace
537
Calories
139
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 39:31.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 115 |
May 24, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 139 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 130 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 137 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 137 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 138 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 139 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 142 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 147 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 147 |
| r513m |
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Workout Graph
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