Chris Siebert 10000m row
10,000m
Meters
39:16.9
Time
1:57.8
Pace
676
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 117 |
June 01, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 23 | 147 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 139 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 144 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 24 | 149 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 25 | 149 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 26 | 158 |
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Workout Graph
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