Chris Siebert 8x1000m/1:00r row
8,000m
Meters
30:26.0
Time
1:54.1
Pace
560
Calories
145
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 38:26.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 121 |
June 13, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 8,000m | 1:54.1 | 235 | 1110 | 25 | 145 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 126 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 141 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 144 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 142 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 150 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 149 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 150 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 161 |
| r462m |
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Workout Graph
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