Chris Siebert 10000m row
10,000m
Meters
39:30.2
Time
1:58.5
Pace
672
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 118 |
June 19, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 145 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 136 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 7:54.8 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 145 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 24 | 148 |
| 7:49.2 | 10,000m | 1:57.3 | 217 | 1046 | 26 | 155 |
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Workout Graph
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