Chris Siebert 8x1000m/1:00r row
8,000m
Meters
30:28.0
Time
1:54.2
Pace
558
Calories
142
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 38:28.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 118 |
June 22, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 8,000m | 1:54.2 | 235 | 1107 | 25 | 142 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 130 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 135 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 139 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 142 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 145 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 149 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 150 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 152 |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.