Chris Siebert 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
479
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
July 29, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 23 | 127 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 116 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 128 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 124 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 124 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 123 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 126 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 128 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 128 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 126 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 129 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 128 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 132 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 131 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 135 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 139 |
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