Chris Siebert 8x1000m/1:00r row
8,000m
Meters
31:11.1
Time
1:56.9
Pace
542
Calories
141
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 39:11.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 117 |
August 29, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 8,000m | 1:56.9 | 219 | 1053 | 24 | 141 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | 129 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 134 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 139 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 142 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 143 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 145 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 146 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 152 |
| r363m |
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Workout Graph
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